What is public health? Students in the UGA Health & Wellness class are here to help you find out! They have strategically identified examples in the Athens community that they feel represent public health in action. This blog is dedicated to explaining, understanding, and discussing what their interpretations of public health, as well as their reactions to learning about topics of health and wellness.

Wednesday, March 27, 2013

Reflection on Fitness By Jonathan Taylor

We learned about the physical activity recommendations for adults in class, including aerobic activity, muscle- strengthening activity, Flexibility, and weight management. I'm interested in this because i play football and we practice these activities everyday.This topic impacts my life because I want to be in the best physical shape, so I can perform at a higher level on the field. Two-thirds of our population is over-weight and we need to meet these standards to reduce these obesity problems in America. What are some things people can do to help with their time management, so they can reach these requirements?
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